Coach Daren Phillips

My greatest thrill is helping people achieve things they didn’t think they could do physically or mentally.  It’s like a light switching on in their eyes.  I just love it!!

Specialties:
Sports conditioning, plus resistance, core & interval training.

Favorite workout:
Running the monuments in DC. God, this city is beautiful.

Hobbies:
Marathons in beautiful surroundings, politics, adventure sports/races (relays), indie rock, traveling

Why train with me?
I take a holistic approach that includes hydration, nutrition, stress management, lifting (overload) programs, etc.

Certifications:
NSPA